Fenugreek

Fenugreek, also known as 'Methi' is a complex sweet, yet bitter herb/spice. It is often added with other aromatic spices to infuse curry sauces with a deep flavour. Its caramelised qualities make the dishes it is used it to have a natural sweetness without the need of sugar. It can be used both as a herb or a spice, depending on how the product has been packaged. They are available fresh, dried or frozen and each used during different methods of cooking. Dried leaves retain most the flavour and can be used at the last moment to add another dimension to a dish. Frozen fenugreek is good for those who want convenience, it lasts a long time and can be taken out and used at any time.

Fenugreek often works very well with strong, bold flavours, such as cumin, coriander and chillies. It has the ability to infuse the flavour into the curry base sauce and gives a slight bitter tone. It should be noted that too much fenugreek can result in a highly bitter curry and not enjoyable to eat. When used in moderation, it can accompany the other spices and herbs used in harmony.

This herb/spice also has many health benefits, and has been known to treat arthritis, asthma, bronchitis, improve digestion and treat sore throats. Studies have also shown that fenugreek can help lower blood glucose and cholestrol levels, making it beneficial to those who many consume the product. This shows that not only can fenugreek be used as a culinary spice, it also has the ability to heal.